EXPLORE RESOURCES HERE -

EXPLORE RESOURCES HERE -

At Forward Healing Therapy, we believe that knowledge is a powerful tool in the journey of healing from trauma. Our carefully curated selection of recommended books, podcasts, and community resources is designed to support both therapists and clients in navigating the complexities of trauma recovery in Milwaukee.

Top Recommended Books on Trauma

  1. The Body Keeps the Score by Bessel van der Kolk, M.D.

    • An essential resource that explores how trauma affects the body and mind, offering innovative treatments for trauma healing.

  2. Waking the Tiger: Healing Trauma by Peter A. Levine

    • A key resource for understanding trauma and practical recovery methods, ideal for both therapists and individuals.

  3. Come as You Are by Emily Nagoski, PhD

    • Favorite book on inclusive sex positivity that also includes information about intimacy after sexual trauma.

  4. Complex PTSD: From Surviving to Thriving by Pete Walker

    • A comprehensive guide for navigating complex PTSD, filled with effective strategies for healing and self-care.

Top Recommended Parenting Books

  1. Raising Securely Attached Kids by Eli Harwood

  2. No Drama Discipline by Tina Payne Bryson and Dan Siegel

  3. The Whole-Brain Child by Tina Payne Bryson and Dan Siegel

Favorite Introductory Art Activity Book

  1. The Reverse Coloring Book: The Book Has the Colors, You Draw the Lines! By Kendra Norton

Top Recommended Podcasts

Trauma-Informed Community Resources in Milwaukee

  • VIVA Wellness: VIVA Wellness takes a trauma- informed, integrative approach to health and wellness, focusing on personalized treatment plans that address both physical and mental health. VIVA’s services include: Gut + Skin Health Functional Medicine Testing and Treatment, Weight Loss Programs, Lymphatic Drainage, Colonics, Infrared Sauna, IV Therapy, and Ketamine. VIVA is committed to helping you achieve mind-body wellness.

  • Milwaukee MindBody Wellness: Milwaukee MindBody Wellness offers holistic, trauma-informed healthcare services that promotes mind-body wellness, including adult and pediatric acupuncture, Reiki, massage, infrared sauna, and vibrational sound healing. All services are individualized and designed to support overall well-being.

National Resources for Trauma Support

  • National Sexual Assault Hotline: RAINN Resources

  • National Domestic Violence Hotline: The Hotline

  • Crisis Hotline for Immediate Support: Call or text 988 for 24/7 assistance.

  • For up-to-date crisis information in Milwaukee, visit: Milwaukee County DHHS

Join Our Milwaukee Community of Trauma Healers

We invite you to explore these trauma therapy resources and incorporate them into your practice or personal healing journey. If you are connected to a trauma-informed resource, or have recommendations to share, please let us know! Your insights are invaluable, and we love hearing what has been most helpful to you in your journey.